Good skin care is becoming increasingly important and with good reason. The American Cancer Society reports that skin cancer is most common of all the other types of cancer. Each year, more than 1 million people fall prey to this terrible condition. Skin cancer is rising fiercely year on year and is now at the point where it is more prevalent than cancer of the pancreas, ovarian, lung, colon, uterine, breast and prostate cancer.
Part of proper skin care is to have regular skin cancer screening done
If you see a new spot or lesion, rather have it attended to by a doctor or specialist. Detecting cancer early on can actually save your life. Specialists have tools whereby they are able to assess any damage to your skin due to excessive sun exposure.
There are many ways to promote good skin care
The first thing is to spend less time in the sun. Most skin cancers are due to excessive exposure to the sun. Ultraviolet rays causes skin cancer, early aging of the skin and too much sunburn. You can avoid this by wearing protective clothing and staying in the shade.
Good skin care starts on the inside
Excessive sun exposure causes free radicals to attack your body from the inside. Taking good antioxidants will help to fight off these free radicals. This helps to minimize the onset of premature aging, skin spots and wrinkles.
Researchers have proven that vitamin C & E help to protect the skin in subjects who were exposed to the sun with the intention of inducing sunburn. Likewise, carotenoids had a similar effect on people who got sunburn. The conclusion was that carotenoids and vitamins C & E helps skin to withstand ultraviolet light better.
In conclusion, by reducing your exposure to direct sunlight and taking in the right amount of antioxidants,it is possible to enjoy good skin care. This will keep you looking and feeling younger for longer.
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