This guest post is brought to you by Neil Butterfield from MineralifeOnline Blog.

Good healthy skin is vital if you want to live a long and healthy life.

Good nutrition is not only about looking after your insides. Healthy skin is equally important if you want to live a long and fruitful life. Years of ignorance and abuse has now caught up with us, and society is paying for it. In America alone, more than 1 million cases of skin cancer are diagnosed each year. This number has been on the incline for the past three decades and has actually overtaken a combination of other types of cancer combined.

Did you know that skin cancer is more prevalent than cancer of the pancreas, ovarian, uterine, breast and prostate cancer?

Having healthy skin care involves regular skin cancer screening

By have regular screenings you can detect severe skin cancers such as melanomas. The DermaScan can detect the amount of skin damage that you have due to excessive exposure to ultraviolet rays. This damage is invisible to the naked eye and is strong enough to prevent you from having healthy skin.

There is a lot that you can do to maintain healthy skin

Many of the skin cancers today are as a result of too much exposure to sunlight or more specifically ultraviolet rays. The sun’s rays are incredibly harmful and cause all of skin cancer, early ageing and painful sunburn.

None of these conditions are in alignment healthy skin. By keeping yourself under cover and using sunscreen you can ensure that you have healthy skin for longer. There are other options which I will discuss below.

• Use antioxidants to maintain healthy skin

Direct sunlight on skin causes an attack of free radicals to your skin, which damage the skin immensely. You will develop wrinkles and age spots sooner rather than later. The risk of skin cancer increases tremendously in this instance. Clinical trials have shown that antioxidants obliterate the free radicals that prevent you from having healthy skin. The best antioxidants to use include vitamins C and E and carotenoids.

Anti-oxidants help prevent dread disease.

Research has revealed that both the above nutrients are beneficial for healthy skin. Vitamins C and E work together to prevent adverse skin reaction to the sun. Carotenoids also suppress sunburn in a big way. Antioxidants help to protect the skin against redness and erythema.

• Green tea is great for promoting healthy skin

Green tea contains polyphenol epicatechins which is a natural antioxidant that inhibits ultraviolet radiation-induced skin tumors. The anti-inflammatory properties in green tea help to minimize skin inflammation due to excessive exposure to ultraviolet rays.

• Zinc is great for healthy skin

If you have skin problems, consider taking a good liquid ionic zinc supplement. Zinc deficiency result in acne and hair loss as well as other symptoms. The mineral boosts  the immune system and results in clear and healthy skin.

Healthy Skin Take-Away

Combine inner nutrition with outer protection. Protect your skin as much as possible and stock up on antioxidants, and you will have a better chance of healthy skin for a long time. If you have any good healthy skin tips, we would love for you to share them with us.