Achieving success in the gym is not only about brute strength. Yes, strength is necessary to lift heavier weights, but there is a science to achieving superior results. We all understand the value of pre- and post training shakes, but what about speeding up the process of getting the nutrients to your muscles? Nitric oxide is the answer to this problem.
Nitric Oxide & Muscle Repair
The reason for split training or training every alternate day is to give your muscles time to repair after heavy workouts. Nitric oxide helps speed up this process by increasing the flow of blood to your muscles. This permits your muscles to relax and receive more oxygen. Nitric oxide will cause you to be less fatigued in the days following intense workouts.
Nitric Oxide & Recovery Speed
The speed at which you recover from a workout depends on how fast nutrition is transported to your muscles. Increasing blood flow is a sure-fire way to achieve this. Please do not forsake your protein shake post training as that is equally important. No good increasing blood flow if you don’t have any nutrients to transport.
Faster recovery between workouts allows you to train harder and more frequently. Be sure to use your off time wisely as quality recovery time is extremely important if you are to achieve the results that you desire.
Nitric Oxide & Fatigue
One of the reasons for fatigue during and after training is lack of oxygen to vital areas of your body during training. This is caused by the buildup of lactic acid in your muscles. You will experience a burning sensation in your muscles while doing weight lifting repetitions (reps). The good news is that increasing your intake of nitric oxide will supply you with much more oxygen. You will have less build up of lactic acid and therefore be able to train more efficiently. The results will be dramatically tangible.
Nitric Oxide for Endurance Athletes
Nitric oxide is not only for strength training, endurance athletes will benefit too. This makes sense as endurance athletes such as runners need oxygen in order to perform. Athletes who train and compete at altitude will benefit even more as oxygen is harder to come by for athletes who ply their trade at altitude.
Nitric Oxide Boosts Blood Flow
As your body temperature rises, your available energy diminishes. Good blow flow promotes temperature balance in your body. Nitric oxide promotes good blood flow and therefore you won’t overheat during exercise or competition. I remember running one of the worst races in my life simply because there was not enough water to cool my body down during the race (nitric oxide was not available at the time either). The dangers of overheating during prolonged exercise are not to be taken lightly.
Nitric Oxide Research on Athletes
Research was conducted on a group of athletes involving nitric oxide and how they metabolized glucose. Nine male cyclists cycled for 2 hours and ended this with a 15 minute intense cycling effort. The nitric oxide group of athletes displayed better rates of glucose appearance, disappearance and clearance. The more intense the exercise, the faster the glucose was absorbed into the muscles.
Additionally, these athletes displayed an increased concentration of nonesterified fatty acid and glycerol in the body. This translates to the body burning fat as fuel. It can therefore be deduced that taking nitric oxide will help your body use glucose more efficiently and burn fat more effectively too.
If you crave that pumped up muscle look after training, then look no further than nitric oxide
After using nitric oxide, your muscles will be more obvious and stay this way for longer. It all goes back to the quality supply of blood to your muscles.
Nitric oxide has so many other benefits that affect sports people and non sports people alike.