As you get older, you will get fatter, and it will become increasingly difficult to shift this weight. The problem is that if your mind is not right, you will be on a hiding to nothing. You will not lose weight, and this will begin a spiral of depression and low self-esteem, which will only motivate you to eat more and become fatter.
You might not realize it, but I just gave you some inspiration to lose weight
It might not be the inspiration that you were looking for, nevertheless, it was so. If you do not do something about your weight, you will become more disenchanted.
Leave all negativity at the front door if you really want to lose weight
Your mind needs to be strong no matter what weight management program you decide to run with. You need to be proud of the fact that you have decided to change your life for the better. Hold onto that feeling as you will need it in the months ahead.
I think it was Benjamin Franklin, who used a “pros and cons list” whenever he needed to make an important decision. He would list all the benefits on one side of a sheet of paper and all the disadvantages on the other side. The good news with this is that there are no disadvantages to losing weight, only advantages. Some of these include:
- improved health
- better quality sleep
- better disposition
- increased mental alertness
- healthier skin
- improved performance and endurance
- increased self-esteem and
- much more energy throughout the day.
Be clear about your goal if you want to lose weight
Write down how much weight you want to lose. This will serve as a constant reminder as to why you decided to lose weight. How do you know your goal is realistic? Read more here about how to set goals.
Exercise helps you lose weight
Exercise promotes the release of endorphins in your body, and this will make you feel great. This sense of well being should help to keep you inspired to lose weight. Find ways to exercise that agree with you so that you stick to the program. It takes 21 days to develop new habits so be sure to stick at for the first 3 weeks. You will be glad that you did.
Breakfast helps you lose weight
Breakfast is an important meal, and you need to eat the best food possible. Stocking up on eggs, bacon and toast have become so last season, and it does your cholesterol levels no good. Find a low-fat breakfast option that nutrifies and satiates you at the same time. Find someone who can hold you accountable so that you stick to the plan. This is one of the most important steps towards getting inspired to lose weight.
Remember that millions of people before you have reached their goal weight and if they can do it, so can you. You owe it to yourself, your spouse/ partner and your children to be as healthy as possible and losing weight IS and will always help you feel better. Fat people are NOT happier – on the contrary… Using these strategies to get inspired to lose weight is far better than developing weight related illnesses that will force you to lose the weight any way.