Being vegan has its pros and cons, one of which is that you will most likely lose weight once you begin the vegan way of living. This is great news if you want to lose weight, but what if you are already skinny?
Since you are not eating animal fats on a vegan diet, your body is unlikely to pick up weight and you will lose fat
If you are already thin, you need to take steps to ensure that you remain at a healthy weight. I will cover how you do that later. I would like to first encourage you to ensure that you do take in enough protein in your diet.
Protein contains the building blocks that your body needs to function properly
Your muscles need protein in order to function correctly. Most people look to meat, chicken and fish for their protein requirements.
As a follower of the vegan diet, you need to source protein from other sources. Pulses, whole grains, lentils, beans, tofu, seeds and nuts are great sources of protein and are especially important if you are vegan. You also need to eat pumpkin, hemp, flax and sunflower seeds in order to get the right amount of good fats in your diet.
As mentioned previously, if you are already thin, the vegan diet will make you lose even more weight. You should therefore use Herbalife’s Free From shake 2-3 times a day in order to avoid losing too much weight. The product contains no animal fats and is rich in protein. It tastes delicious in soy milk and a number of other beverages.
Please make sure that you get your fill of complex carbohydrates. This will ensure that you have enough energy throughout the day to complete your daily tasks and enjoy life to the full.