This post is brought to you by Neil Butterfield, owner and founder of Mineralife Online Blog.
Have you noticed that fatigue is a common complaint among people today? Our busy modern life often causes us to skip meals or to skimp on getting a good night’s sleep. Stress and anxiety can further take their toll, leaving us feeling tired and run down. That is when it becomes so easy to reach for coffee or an energy drink, when a natural energy booster activity would really be enough.
There are a number of natural energy boosters that will reduce the impact of stress that are natural and much healthier than energy drinks or coffee.
Natural Energy Booster 1: Take a moment to breathe
Deep breathing can be a great natural energy booster as it helps to oxygenate the blood. In yoga, there is a practice called “bellows breath” that gives a boost of energy.
To do bellow’s breath, follow these simple steps:
1. Take a deep breath
2. Now, breathe in and out in short breaths as quickly as possible using your diaphragm to move your breath in an out.
3. Do this for about 10 seconds and then follow with 2-3 deep breaths in and out.
Return to breathing normally. This exercise will give you a noticeable lift and you can do it anywhere.
Natural Energy Booster 2: Get enough sleep
Obviously, many of us feel tired because we don’t get enough sleep. The best way to combat fatigue is to get plenty of sleep. Unfortunately, our modern lifestyle does not always make this possible.
If you cannot get a full night’s sleep try taking a short nap. If you nap, only nap for 1 hour or less. If you nap longer than that, you’ll slip into the deeper cycle of sleep and you may wake up feeling groggy and more tired than before your nap.
Can’t nap? Try meditation. In studies, researchers found that 10-20 minutes of deep meditation was as recharging as taking a nap. As an added benefit, studies have shown that people who meditate deal better with stress and anxiety.
Natural Energy Booster 3: Supplement
Finally, you might want to consider taking a natural energy booster supplement. A number of minerals have been shown in studies to increase energy and help the body handle stress better. Feeling tired is often the result of fluctuations in blood sugar levels.
- Chromium is a mineral that helps the body regulate blood sugar.
- Magnesium is necessary for the metabolism of carbohydrates.
These minerals together help the body break down carbohydrates and maintain a steady and healthy blood sugar. This prevents the crash that many of us experience late in the day or after meals.
A liquid mineral supplement makes these minerals readily available to the body for maximum benefit. There are also high quality blood sugar support supplements that combine these minerals with other nutrients known to help maintain healthy blood sugar.
Next time you feel run down or tired, don’t reach for an energy drink, but try a natural energy booster instead.
Some simple breathing exercises, meditation and taking a supplement designed to maintain a healthy blood sugar level can work as a natural energy booster and keep the run down feeling at bay. These techniques also help the body react more healthily to stress preventing the crash in energy that you may experience when things get tense.