With the rising cost of medical insurance and treatment, it is important to wrap your head around the fact that prevention is better than cure. Breadwinners simply cannot afford to be off work with the current global economic situation.
Prevent strokes (cerebral hemorrhage) with antioxidants
Research has shown that:
- Women with heart disease who eat foods high in antioxidantsare 57% less likely to suffer from strokes.
- Women who have heart attacks are likely to suffer strokes, so they should also increase their intake of antioxidants.
- Women who are free of heart disease are 17% less likely to develop cerebral artery disease.
The study was conducted in Sweden, and the findings are supported by the Heart Outcomes Prevention Evaluation (HOPE) organization. HOPE conducted a similar study years later on more than 10 000 people who had high stroke risk profiles. This group of people experienced incredible results simply by increasing their intake of vitamin E.
Free radicals attack the cells in the body, and this is when disease and illness sets in.
By increasing your intake of antioxidants, you will be able to neutralize the effects of free radicals on your cells and thereby enjoy better health. Antioxidants also help to maintain good blood pressure levels and help to resist the formation of clots in the blood.
Dark beans, black rice, Russet potatoes, artichokes and blueberries are all antioxidant rich foods. Many of the black foods are rich in antioxidants.
While it is wise to increase your intake of antioxidants, remember that you must apply a holistic approach to a healthier eating plan
You can’t expect to eat a few foods rich in antioxidants and stuff your face full of all the wrong foods. Eat a balanced diet each day and make sure that you get the right nutrition as well as an anti-oxidant supplement, such as Rose-Ox, in the most important meal of the day, which is breakfast.
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