It’s easy to lose weight and be healthy

It is so refreshing to see how many people are taking responsibility for their healthy by losing weight

Gone are the days of free-for-all sex, alcohol and drugs to feel good. Today, people are realizing the value of good health and understanding that by losing weight, they will have long lasting fulfillment.

The challenge for many people who wish to lose weight, is which program should they use to achieve their objectives

Naturally, every company is confident that they are the best, and that makes it harder for you to make the decision as to how you are going to lose weight. However, the real mark of a confident company, is one that offers a money-back guarantee.

While most people begin a diet and exercise regime full of enthusiasm, many of them stop as they have placed unrealistic expectations on themselves.

The word diet starts with letters die!

I wonder what the subliminal connotations of this are? For me, this means my life as I know it is over. No more nice food, deserts, sweets, crisps and all the things that I love. This is why I have had a lifelong battle with my weight since my early teens.

I remember when I was 21 years old, I joined a weight loss challenge with a well =-known company. I lost 21kg in four months and looked and felt great. Those days, the well-known company had a strict regime; you had to weigh everything that you ate and certain foods were taboo. Everything I ate had to be noted down and I had to be weighed once a week.

I remember going to barbecues and only being able to eat three pork sausages while watching others enjoying steak, chops and sausages. I was only allowed 150 grams of meat, and three pork sausages seemed to be the best value pound for pound. If I went to a restaurant, I could not have chips with my steak and fried fish was out of the question.

No alcohol and no regular sodas.

I also used to run 6kms to the weight watcher’s class so that I could burn up any excess fat before being weighed each week.

All the praise that I received when I lost the weight was fantastic; it kept me motivated

One day I went to lunch with a friend, and I remember having a bowl of curry and rice, boerewors roll and chips and a couple of beers. A little indulgence would not hurt, right?

Well, before I knew it, I had put on all that weight and more!

I simply could not live a life of deprivation from all the food types that I had enjoyed all my life. I fell apart and carried that weight around for many years after that.

All the motivation and results in the world, was not enough to detract from the fact that for the rest of my life, I would be unable to enjoy many of the food types that I loved.

I am sure that many of you reading this post find yourself in the same position and it has caused you to lose hope.

Other people combine a rigorous exercise program with an equally unrealistic eating plan

Many of these people also fall by the wayside and never get to achieve their weight loss results. This is why so many people are walking around overweight and miserable. Not only are still fat, they have failed and this really does the self esteem no good.

I can’t do that – can you?

This is why Herbalife is the weight loss program of choice for me

Not only do I not need to exercise, I get to all of my favorite foods every day!

There are no restrictions as to what I can eat – I just need to cut back slightly. I also do not need to exercise and I lose centimetres like crazy!

I lost 13cm around my waist in three weeks and I am desk-bound for ten hours a day.

Lizette lost 2 jeans sizes in a month.

My two latest clients have lost 11.8kgs in seven weeks and five kgs in 3 weeks. The latter client is a type 2 diabetic and she has never had her glucose levels better controlled since she has been on Herbalife.

The best part of the Herbalife weight loss program is that you are giving your body the best nutrition available

Every time you have an  Herbalife meal, you give your body more protein than 62g of chicken, more vitamin C than a banana, more calcium than 200g of yogurt, more iron than 115g of beans, more fiber than 50g of broccoli and more vitamin A than a mango.

With results and nutrition such as this, there can only be one way for me to lose weight and become healthy. I also have every confidence that it will be suitable for you as well.