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There are many ways to lose weight, both natural, synthetic and just plain crazy

Wade’s and my weight-loss program of choice is Herbalife and there are several reasons for this, which I will give after explaining to you exactly what we are doing.
Note that we do it a little different to the way suggested on the literature provided by the company and the image at the bottom of the post. Of course the directions on the containers should be followed, as it is in line with the company’s returns policy, but we are not planning on returning it – EVER.


healthy breakfastWe enjoy a lovely 3 course breakfast of Aloe concentrate, followed by the shake and a herbal beverage.
I mentioned before that I am not good with breakfast and that’s why a Formula 1 shake is perfect for me. My body gets the right nutrients first thing and I feel good. I absolutely LOVE shakes.

Morning Snack

For a morning snack we enjoy a delicious cup of Herbalife Gourmet Tomato Soup with a bit of herbal salt and paprika.

At lunch time we enjoy another shake with our tablets.

Afternoon Snack

In the afternoon, when the body tends to need something a little extra, we will have a  Thermo complete tablet and a protein bar, some soup or a fruit and then we are set to conquer the rest of the day.

(delicious low calorie snacks)


The Herbalife range includes a number of delicious beverages that are ideal if you don’t like to drink water. To replace your normal tea or coffee, you can give the Instant Herbal Beverage a try – it is GREAT for the metabolism.

It comes in original, lemon, raspberry and peach.  Alternatively, if isotonic drinks are a staple for you,try H3O.

Herbal Aloe is another delicious drink which soothes the digestive system and easy on the taste buds.

If you battle with focus (or the lack thereof), look no further than Nature’s Raw Guarana. My daughter has ADHD and I find that it is great to help the whole family to focus better.

Instant Energy Lifts

Although the protein in the shakes help keep energy levels up, you may need something a little extra if you party all night. Instant Herbal Beverage is a great energy sustainer, but if you need a lift off, look no further than, well… Lift Off!


At dinner we enjoy a delicious home-cooked meal. It could be anything from spaghetti dishes to roast chicken or Indian curry to homemade hamburgers with chips or most recently, my new homemade pizza recipe…

It’s really as simple as that!

Here’s a simple image for those who are too lazy to read this post:



Side Image
Have you had your Healthy Breakfast today?
Hydrate - Nourish - Energize

Herbalife Healthy Breakfast is a low-calorie, high nutrition balanced meal. It is nutritionally fortified to provide all the nutrition you need to stay healthy, energized and satisfied for longer. Order your Healthy Meal today and feel the difference.

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