Vital Chats http://www.vitalchats.co.za Chatting about good health is vital! Sun, 19 May 2013 09:07:10 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Why skipping breakfast is dangerous http://www.vitalchats.co.za/why-skipping-breakfast-is-dangerous/ http://www.vitalchats.co.za/why-skipping-breakfast-is-dangerous/#comments Mon, 13 May 2013 09:39:46 +0000 Wade http://www.vitalchats.co.za/?p=1882 http://www.vitalchats.co.za/why-skipping-breakfast-is-dangerous/feed/ 0 BMI Not All It’s Cracked Up to Be http://www.vitalchats.co.za/bmi-body-fat-herbalife/ http://www.vitalchats.co.za/bmi-body-fat-herbalife/#comments Wed, 08 May 2013 09:36:25 +0000 Wade http://www.vitalchats.co.za/?p=1989 http://www.vitalchats.co.za/bmi-body-fat-herbalife/feed/ 0 Can a Healthy Diet Reverse Type 2 Diabetes? http://www.vitalchats.co.za/can-a-healthy-diet-reverse-type-2-diabetes/ http://www.vitalchats.co.za/can-a-healthy-diet-reverse-type-2-diabetes/#comments Thu, 25 Apr 2013 11:11:19 +0000 Wade http://www.vitalchats.co.za/?p=1911 http://www.vitalchats.co.za/can-a-healthy-diet-reverse-type-2-diabetes/feed/ 3 Using Fish Oil for Good Mental Health http://www.vitalchats.co.za/using-fish-oi-mental-health/ http://www.vitalchats.co.za/using-fish-oi-mental-health/#comments Wed, 17 Apr 2013 14:36:55 +0000 Wade http://www.vitalchats.co.za/?p=1864 http://www.vitalchats.co.za/using-fish-oi-mental-health/feed/ 0 Finding the best way to diet http://www.vitalchats.co.za/finding-the-best-way-to-diet/ http://www.vitalchats.co.za/finding-the-best-way-to-diet/#comments Mon, 04 Mar 2013 09:50:03 +0000 Wade http://www.vitalchats.co.za/?p=1959 http://www.vitalchats.co.za/finding-the-best-way-to-diet/feed/ 0 Proper Nutrition for Children and the Elderly http://www.vitalchats.co.za/herbalife-nutrition/ http://www.vitalchats.co.za/herbalife-nutrition/#comments Thu, 28 Feb 2013 08:01:58 +0000 Wade http://www.vitalchats.co.za/?p=1862 http://www.vitalchats.co.za/herbalife-nutrition/feed/ 0 Prevent Weight Gain During Lunchtime http://www.vitalchats.co.za/prevent-weight-gain/ http://www.vitalchats.co.za/prevent-weight-gain/#comments Tue, 26 Feb 2013 07:41:15 +0000 Wade http://www.vitalchats.co.za/?p=1960 http://www.vitalchats.co.za/prevent-weight-gain/feed/ 0 Men’s Health: Superfoods for guys http://www.vitalchats.co.za/powerful-foods-men/ http://www.vitalchats.co.za/powerful-foods-men/#comments Mon, 18 Feb 2013 13:45:27 +0000 Wade http://www.vitalchats.co.za/?p=1874 http://www.vitalchats.co.za/powerful-foods-men/feed/ 0 Confessions of a compulsive eater http://www.vitalchats.co.za/confessions-of-a-compulsive-eater/ http://www.vitalchats.co.za/confessions-of-a-compulsive-eater/#comments Wed, 13 Feb 2013 11:46:17 +0000 Wade http://www.vitalchats.co.za/?p=1923 http://www.vitalchats.co.za/confessions-of-a-compulsive-eater/feed/ 0 Curcumin and how it benefits your heart http://www.vitalchats.co.za/curcumin-and-how-it-benefits-your-heart/ http://www.vitalchats.co.za/curcumin-and-how-it-benefits-your-heart/#comments Wed, 06 Feb 2013 09:50:19 +0000 Wade http://www.vitalchats.co.za/?p=1919 http://www.vitalchats.co.za/curcumin-and-how-it-benefits-your-heart/feed/ 0