Fish oil has been the subject of many studies relating to the brain and not for nothing – More than 18 million people around the world suffer from some kind of mental disorder including Alzheimer’s and Parkinson’s. It is predicted that this number could almost double to within the next two decades. These and other issues can be addressed with the right nutrition. Scientists believe that the western diet is largely to blame for people suffering these types of illnesses. Let’s see how fish oil benefits mental health.
Two Thirds of Your Brain Comprises of Fatty Tissue
When we say someone has a ‘fat head’ – that can be both figurative or literal. See, roughly 66 % of your brain is made up of fatty tissue.
Not all fats are equal and healthy. Foods containing trans fats, saturated fats and processed fats are not good for optimum brain health. These fats are the reason why people suffer so many health issues including poor brain health.
Essential Fats are Necessary for Good Health
Conversely, essential fatty acids are extremely beneficial for good brain health. Your body cannot function without these fats. Hence the term essential fatty acids.
Furthermore, your body cannot produce these fats on its own. Omega-3 fats provide vital nourishment for your brain. They also provide the building blocks for your brain cells. The best way to retard ageing of your brain is to supplement with omega- 3 fatty acids.
Most Western Diets Lack Omega-3 Fatty Acids
Supplementation is necessary as most western people do not get enough of this vital nutrient in their daily diet. Consuming omega- 3 fats promotes mental alertness and acuity too.
Children should be given omega 3 supplements and encouraged to engage in activities which promote mental alertness. Learning to play a musical instrument or learning a new language are brilliant option to stimulating young minds. Exercise is another way to keep young minds stimulated and active. It is nevertheless important to combine this with a healthy diet.
Children Should be Taught Early About Good Health
Teaching children how to look after their brains from a young age will ensure that they can make full use of their brains for as long as possible. We need to learn from the mistakes of our forefathers to ensure that future generations live longer and healthier lives.
In conclusion, we must learn from scientific advances to ensure that our children enjoy better health than we have done. As for adults, it’s never too late to start making positive changes that will result in a longer and healthier life.