What did you have for breakfast today?

We thought we’d share this thought-provoking video with you today as THIS is the crux of why so many people are overweight despite not eating that much. It goes back to the Why Am I Overweight cycle and it is also the reason why you may be feeling tired, hungry and grumpy by 10am.

Not only does our choice for breakfast impact on our daily calorie intake, but it also affects how we FEEL for the rest of the day

Apart from piling on the pounds, your breakfast  impacts on your blood sugar levels, your mood and your appetite. Instant gratification is not worthwhile when your whole day is dependent on how well your body functions.

Watch the video to see just how many calories your breakfast packs and remember that calories do not equate to good nutrition

Most cereals are devoid of any nutrition, yet it contains a lot of  fat and sugar and an inflated price tag.

For 220 calories (when mixed in skim milk) you can enjoy a breakfast of your favorite flavor of delicious Protein shake and it will leave you feeling good for the whole day.

Everyone needs a protein rich breakfast, whether or not they want to lose weight

Find out more about the benefits of protein supplements.

 

The best way to start your day is to cleanse, feed and energize your body. Herbalife is changing the way people around the world start their day.

*These exceptional products are only available through Independent Herbalife Distributors, such as Vital Chats. Use the “Buy Now ” button, or contact us if you have any questions.