As obesity rates soar, more people are attempting to lose weight
There are many theories as to how to do this and then there is scientific research that shows people how to lose weight. It is important to know that the secret to losing weight is to eat less and exercise more.
By eating fewer calories and burning more energy than you consume, you will lose weight no matter what
One theory that has come to the fore is that eating a low-carbohydrate diet will speed up the weight loss process and is better for helping to manage insulin levels. Science has proven that high insulin levels are associated with illnesses such as diabetes and cancer. This information was revealed at a Cancer Symposium San Antonio in December 2011.
It was discovered that by minimizing carbohydrates for two days a week, people will experience better long-term health benefits than by restricting carbohydrates each day
Researchers have determined that it is important to reduce both insulin levels and weight if cancer is to be avoided. Researchers also determined it was difficult to achieve these objectives with normal dietary habits.
Back in the 1940s, research was conducted at the University of Chicago on rats, and it was discovered that rats which fasted, lived longer than rats that did not fast. The same results applied to rats that were fed a restricted diet.
In 2011, 115, women were used as part of research for four months.
The women were split into three groups and given either a low-calorie diet that consisted of mainly healthy fats and protein for two days per week, a Mediterranean diet for the entire week and a low-carbohydrate diet for two days of the week.
The study showed unequivocally, that the two intermittent diets produced the best results. People lost more weight on these two regimes, and their insulin levels were better than the people who followed the Mediterranean diet. The reason for this is that they had more balance. It’s safe to assume that they maintained their weight loss for much longer.
- The subjects who were on the carbohydrate restrictive diet, reduced their insulin levels by more than 20%.
- The group which was on the high-protein diet, reduced its insulin levels by 14%.
- The last group only managed to reduce their insulin by 4%.
While this news is certainly interesting and helpful, further investigation as to why this is the case needs to be done.
Herbalife favors a balanced diet and that is why they have more than 60 doctors and scientists who put together state of the art nutritional programs
For the last 30 years, millions of people have experienced incredible results on these products. Herbalife offers balanced eating plans as well as a personal weight loss consultant who will cheer you on along the way and advise you on your program.
With products and support such as this, all the guess work is taken out of losing weight.
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